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June 8, 2017

11 Reasons Why Real Foods Help You Lose Weight

If you are trying to lose weight then you need to switch to real food options. There is so much junk in the processed foods..

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June 8, 2017

Strategy behind the Keto diet – KFVS

If you are looking to lose weight then you may have heard about the keto diet. The keto diet guidelines have you restricting the sugars..

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June 7, 2017

Diet Docs Personalized Ketogenic Diet Consultation Promotes Healthy Eating and Weight Loss Success – EconoTimes

If you are looking to lose weight then you may have looked into the ketogenic diet, also known as the keto diet. The idea behind..

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June 7, 2017

Why Almond Flour Is Better Than Most Other Flours

When it comes to eating carbs and sugars people are really learning a lot about what is good and bad for their weight and health…

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June 7, 2017

How to Calculate Net Carbs

Net carbs is a term that all nutritionists can agree on. The net carbs noted on the package may not always be the number of..

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June 7, 2017

Go Ahead and Indulge in These 14 Low-Carb Versions of Your Comfort Food Favorites – One Green Planet

As we age our metabolism starts to slow and we start to gain weight. If you are trying to keep your weight in check, then..

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June 6, 2017

“Love This Lifestyle!”

Natasha began to steadily gain weight after she entered puberty. Her weight was constantly fluctuating by the time she entered her 20’s. In March of..

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June 6, 2017

Is Your Fitness Tracker Sabotaging Your Weight-Loss Efforts?

Weight loss is an excruciatingly painful experience especially when it comes to calorie counting. When someone is continuously counting calories, it can be hard to keep..

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June 6, 2017

broccoli rubble farro salad

Sometimes the blandest dish at the table that used to be the most hated side, does become the most loved. In this instance broccoli has..

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June 5, 2017

6 Primal-Minded Reasons to Hit the Farmers Market This Weekend

The farmers market isn’t just a grounds for healthy food that could make one feel better about their digestive track and eating habits. It could..

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