If you are trying to lose weight then you need to switch to real food options. There is so much junk in the processed foods that we all eat. Added calories, preservatives, sugars, carbs, are only some of the ingredients found in these foods. It all adds up. Real foods like lean proteins, grains, fruit, and veggies are what really add up to helping you lose weight because they contain less calories and your body breaks them down better. We were never meant to eat fake food.