When on a low carb diet, the importance of Potassium must be understood. It helps water balance, blood pressure, digestion, and more. The body cannot..
The presence of mold in coffee can greatly impair brain function. The Bulletproof blog ran their own independent study to determine the effects of mold..
A Comprehensive Guide to Bodybuilding on the Ketogenic Diet
It was previously believed that body builders needed carbs to build muscle. However, people should use the same basic principles whether on a ketogenic diet or..
Jo Harding describes the instructions required to make Keto Cheese and Chive Scones. Starting with the nutritional facts and time required to make the scones,..
If anyone struggle with hot flashes, mood swings, fatigue, weight gain, insomnia, and brain fog due to menopause, research shows that a low-carb or ketogenic diet..
