How Ketogenic Diets Curb Inflammation in the Brain

I am a huge advocate of the Ketogenic diet. These findings do not surprise me at all. A little over a month ago, I tried a 3 day water fast in order to get into ketosis. During those three days my thought clarity was much better than I had previously experienced the week before. I soon moved over to the Keto diet in order to try to keep up my ketosis and found that the same clarity existed. I was very happy with the results of the diet and I do not believe it is very hard to follow despite advice on the internet.