It was previously believed that body builders needed carbs to build muscle. However, people should use the same basic principles whether on a ketogenic diet or not. Train hard to make one’s muscles grow. People need to let their bodies adjust to a low carb diet by lower reps initially and resting between sets. Getting enough protein to give the body energy is important, which means 1 gm per pound of body weight. Limiting the amount of calories for fat loss while using protein for muscle gain. Working out while using a high protein diet helps balance hormones. Drink lots of water to keep hydrated while exercising.
Key Takeaways:
- Energy work outs formed inside Cells, three systems fueled carbohydrate restriction some diminished ability
- Higher fatigue creatine limited muscle tissue need oxygen becomes aerobic burn glucose first fat burns higher repetitions
- Use three five rep sets increase number of sets build strength adjust cutting carbohtdrates
“The best bodies are built by implementing five simple principles, whether one is on the ketogenic diet or not.”
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