If a traditional high-carb vegan diet isn’t working for someone, it is possible to transition to a keto-based diet and remain vegan. In order to do so, they must restrict their total carb intake to no more than 35 grams per day and consume lots of low-carb veggies. Get a minimum of 70% of one’s calories from plant-based fats and consume another 25% of one’s daily calories from healthy plant-based proteins. Supplementing vitamins like D3, B12, B6, EPA, iron and zinc may be necessary. Carbs such as grains, legumes, sugar, and potatoes are off limits. Eat tofu, mushrooms, leafy greens, and sea vegetables instead. Replace dairy with coconut based products and visit TheKetoAcademy.com for meal plans.
Key Takeaways:
- The vegan ketogenic diet will help decrease animal suffering and improve one’s health.
- There are lots of vegan options for dairy and egg alternatives to alter most recipes for the diet.
- Plant based oils like coconut, avocado, olive, and nuts will cover all of one’s fat needs along with vegan meat alternatives.
“Supplement with nutrients that one may not be getting enough of like vitamins D3, B12, & B6, DHA & EPA, iron, zinc, and taurine.”
Read more: https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/