Adherents of the paleo diet point to a lot of benefits, a whole list of medical conditions and illnesses paleo can help with. Research is still ongoing, but paleo enthusiasts are determined to stick to it. Paleo focuses on a food plan similar to that which our hunter gatherer ancestors followed; steering clear of processes foods and focusing on meats and fatty foods. Among the foods paleo suggests are eggs, almonds, various berries, fish, and certain green vegetables. It’s low in carbs and sugar, so if nothing else it’s good for weight loss.
Key Takeaways:
- The paleo diet shunts aside processed foods, most carbohydrates, and sugars in favor of meats, fish, and fruits and vegetables.
- One possible drawback of a paleo diet is carbohydrates are a primary source of energy for very active people.
- Some popular paleo foods include eggs, salmon, almonds, cruciferous vegetables, and meats like turkey and venison.
“Popular, controversial, and evolution-based, the paleo diet isn’t for everyone. But, some paleo diet foods are super nutritious.”
Read more: https://www.rd.com/health/diet-weight-loss/paleo-diet-foods/