The 1 Thing I Gave Up in My Diet to Finally Kick My Bloating to the Curb

Many individuals struggle with bloating, often continuously throughout their lives. However, the simple fix to ending uncomfortable and unattractive bloating may be hiding in plain sight. While few are aware of this fact, the truth is that beans are a major source of bloating, and simply removing them from one’s diet could mean an instant fix. Beans contain various nutritional elements that are difficult for the human stomach to digest. While every human body is unique and reactions to certain dietary measures will always vary somewhat from one person to the next, there is plenty of evidence to suggest that a person who struggles with frequent bloating might benefit from eliminating beans from their diet.

Key Takeaways:

Bloating can be caused by certain foods; including those that are fried, dairy, salty foods, and carbonation.
Beans might be healthy and full of fiber, but in the digestive system they’re broken down into a lot of gas.
Some people’s digestive systems are less effective than others’ in processing beans without producing excessive gas.

“About a month ago, in my last attempt to stave off an uncomfortably protruding belly, I swore off all beans entirely.”