Even the most determined exercise enthusiasts can face those times when getting to the gym seems not just difficult, but downright unappealing. We all have off periods, no doubt. Sometimes it’s a simple lack of motivation, but sometimes there are physical issues that help people tip the scales against making the trip and staying on track to reach their health goals. Inflammation is often a sickness signal the body throws up, and it can divert the best laid plans. Look to improve one’s diet and lower stress to keep it at bay.
Read more: Exercise Motivation: How an Anti-Inflammatory Paleo Diet Changes the Game