This is a strength training exercise that may help some get into better shape. Do repetitive motions while balancing against a chair with one arm. Lifting one leg sideways. Switch legs after thirty seconds of working out. The next exercise is to bend a leg at a time behind while standing up straight. Perform this workout on each leg for thirty seconds at a time. The next workout involves light weights being lifted with each hand.
Read more: This 20-Minute Workout Will Help You Lose Weight—No Gym Required