Working out to stay healthy and in shape has always been a on again off again craze. People get to do something good for their bodies that makes them look and feel good. Most people start out small with as little as 10 push ups a day. The first few days are the hardest and they are done. Push ups wont give someone ripped arms after 30 days, but will cause muscle toning, endurance and the ability to take a HIT class like a champ, with only 10 push ups a day for 30 days.
Key Takeaways:
- Ten decent pushups a day is the minimum number to see effective change
- The more people practice pushups, the easier and quicker they become, along with other exercises
- Pushups are a very challenging exercise that many fitness gurus try to avoid
“What I did see after the month? Noticeably more sculpted shoulders—to the point that my tops started to fit higher up on my chest—and slightly more pronounced biceps and triceps. I also saw a very welcome bonus: flatter abs.”
Read more: http://www.womenshealthmag.com/fitness/30-day-pushup-challenge