Weight isn’t everything when it comes to a healthy lifestyle. If people are looking to gain muscle, they might actually weigh more than when they started because muscles are more dense than fat. And while it’s completely normal for people’s weight to fluctuate, it can be discouraging at the beginning to see the scale not moving. Instead of the scale, doctors say that people should focus on how their clothes fit. It’ll help them stay motivated as they begin their weight loss journey.
Read more: The One Thing People Should Know About Losing Weight Without A Scale