This article contains five tips for changing up a weekly meal plan and adding some spice to it. First things first: buy a variety of main dishes such as, turkey, fish, and beef. Second, try not to eat two of the same types of meat on the same day. The third tip is to incorporate side dishes that can be made under 10 minutes. Also, when preparing meal containers for the week, store items by types of food as to avoid repeating the same dish twice. Lastly, have fun exploring the taste buds, and think outside the box when preparing various meals. An example could be, one night grill salmon for dinner, and then make a great salmon salad for lunch the next day.
Key Takeaways:
- Buy less chicken and instead purchase some salmon and steak. Grill them all together to give you choices for later that week.
- Prepare side dishes as needed. Sweet Potatoes and instant brown rice are quick and easy to prepare.
- When storing pre-prepared foods, store them in containers by food type. This makes it easier to create unique meal combinations.
“People spend all that work at the beginning of the week getting their meals ready for the days ahead. But chowing down on the same meal every day can lead to major burnout—or worse, takeout.”
Read more: http://www.womenshealthmag.com/weight-loss/switch-up-meal-prep