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July 18, 2017

Eating too much (or too little) of these 10 foods could hurt the body – Mason City Globe Gazette

There are 10 foods that people should be eating. However, consumers should eat these foods in the right proportions because if they do not, there could be..

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July 18, 2017

All About Dietary Fat

There are numerous types of fat in various foods and in the body. People’s bodies make their own fat from taking in excess calories. Some fats..

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July 18, 2017

‘Cheat Days’ Work—But People Might Be Doing Them Wrong – Verily

If someone is on a diet, they look forward to those great cheat days that allow them a small reward of an otherwise forbidden food..

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July 17, 2017

9 Health Benefits of Pistachios

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein..

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July 17, 2017

31 Easy Low-Carb Swaps

There really are many options for consumers to eat low-carb foods if they want. Chances are, people can make changes in every food and beverage choice..

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July 14, 2017

Should People Take DHEA Supplements?

Some people claim taking DHEA supplements will balance their hormones, increase bone density, decrease fat, and improves their sex life. DHEA is a naturally produced hormone, and..

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July 14, 2017

How Much Potassium Do People Need Per Day?

Health trends come and go, but specific vitamins and minerals will always be important to one’s health. However, research shows that only 2% of adults..

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July 14, 2017

20 Low Carb Keto Ice Cream Recipes

Many people want to enjoy the benefits of a low-carb keto diet, but hate the idea of giving up delicious treats such as ice cream…

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July 13, 2017

Paleo 2 Minute Avocado Oil Mayo

If there are people who are fans of mayonnaise as well as those who follows a paleo or whole 30 diet, this recipe might be..

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July 13, 2017

Keto Strawberry Breakfast Chia Jars

Want a cheap breakfast item to start the day? Try out Keto Strawberry Chia Jars. These are low-carb tasty breakfast jars that doesn’t have sweeteners…

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