There are numerous types of fat in various foods and in the body. People’s bodies make their own fat from taking in excess calories. Some fats are found in foods from plants and animals are known as dietary fats. Dietary fat is a macro-nutrient which provides energy for the body. Fat is essential to people’s health because it supports a number of the body’s functions. Some vitamins, for instance, must have fat to dissolve so they can be used by the body. However, fat is high in calories. If people eat more calories than they need, they will gain weight. Excess weight is linked to poor health. In addition, some types of dietary fat are thought to play a role in cardiovascular disease. Research about the possible harms and benefits of dietary fat is always evolving. And, a growing body of research suggests that when it comes to dietary fat, people should focus on eating healthy fats and avoiding unhealthy fats.
Read more: All About Dietary Fat