There really are many options for consumers to eat low-carb foods if they want. Chances are, people can make changes in every food and beverage choice throughout the day to significantly reduce the quantity of carbohydrates they eat. From choosing bacon and eggs instead of granola for breakfast, to having a slice of low-carb cheesecake instead of ice cream for dessert, anybody can eat normal meals and snacks while reducing their carb intake. Further, in making low-carb substitutions, consumers are guaranteed to increase the amount of whole – versus processed – food in their diets.
Read more: 31 Easy Low-Carb Swaps