Anthony Warner is a chef who has worked in the food industry for many years, and with a degree in biochemistry, has first taken to blogging about the myths and fads that have been promoted about food and various fad diets that pop up, and second, has written a book intended to give better information. His personal appearance greatly contrasts with his writing style, and to meet him, people would not realize it was the same person. His book is categorized as a wonderful return to sanity and moderation, cutting through the false and misleading ideas that circulate about food.
Key Takeaways:
- With loads of uncertain information about diets there is no one thing that is certain.
- Diets aren’t easy, they aren’t fool proof and they are contradictory.
- Sometimes a diet or detox might seem too easy to be true and most of the time it is.
“We really struggle with uncertainty,” explains Warner. “We really want to be able to say: ‘Is coffee good or bad for us?’ Well, it’s not good or bad for you, it just is. And we have to accept that; that’s what science says”