10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

There’s more to the new ketogenic diet fad than just eating loads of avocados. Author and expert Mark Sisson breaks down how the keto diet trend works and why it is beneficial. The goal is to remove most of the unhealthy carbs to get the body to kick into ketosis so it can experience weight loss, receive improved energy efficiency and more cognitive clarity. Although the first couple of weeks may be rough, ten delicious, keto friendly recipes are laid out to make the transition easier.