It’s a good idea for people to follow a low carb high fat style diet because of the risks that come with eating meat. Having a meat-based diet increases endotoxin absorption and has metabolic consequences. These consequences can cause anything from fever to a haemorrhagic shock. There are many ways to avoid these endotoxins such as leading a plant-based diet. There are also some ways to mitigate these repercussions such as consuming pumpkin seeds or ghee butter, which will absorb endotoxins. Every person’s body should be taken care of starting with their food consumption.
Ketogenic Diet, Endotoxin & Gut Health
