The good versus the myths of Flaxseed in a diet. Flaxseed has been discussed in the past for causing cancers and even creating thyroid problems. It’s true that our bodies cannot digest flaxseed in its whole form, so it is better consumed in ground or mill form. To clear up the myths of flaxseed causing cancer, recent studies have shown that we actually benefit from flaxseed, as we get certain fats that are required in our daily diets since our body cannot produce those fats on its own. Flax offers us a number of health benefits if consumed correctly.
Key Takeaways:
- Debate is stirring over whether flaxseed is really healthy for people. It could improve the diet of many who opt to eat the seed.
- Flaxseed can be combined in to many different recipes too. That makes it a flexible item for any related diet or cooking style.
- But debate is occurring over the relative health value of flaxseed. Dieters don’t want to consume an item that is simply unhealthy for them.
“Although it has been criticized for increasing the risk of certain cancers and other diseases, the research to date on moderate flaxseed use is overwhelmingly positive.”