Some people might ask themselves if coconut oil is actually good for them. Coconut oil is all the rage right now. Many people from all different dietary backgrounds are flocking to coconut oil because of its perceived health benefits. But, there is a question that asks whether or not coconut oil is actually good for the body, or if it just all hype. Coconut oil comes from the white flesh of the coconut. Many cultures use coconut oil for many different things.
Key Takeaways:
- Oil comprised of coconut has become the darling of many dieters, including those on unusual regimens,like the keto plan and the paleolithic plan.
- Plant-based oils are made up of molecules, which are made up in turn of fatty acids, which have carbon molecules, with, or without double bonds.
- A 2014 meta-analysis of 72 studies, encompassing some 650,000+ individuals, came to the conclusion that the statistical association between saturated fat and cardiovascular disease wasn’t significant.
“Because coconut oil is primarily composed of saturated fats, many people have demonized them as unhealthy while hailing fats high in monounsaturated and polyunsaturated fats such as olive oil as healthy.”