There are 10 foods other than berries that are very high in polyphenols. Polyphenols are are very powerful antioxidant chemicals found naturally in many different plants. They are very important to protecting our body from free radicals. Free radicals are one of the things that is related to chronic illnesses like cancer. Polyphenols are also linked to longevity in people. There was a study done in the year 2013 that showed people who consumed a lot of polyphenols had less of a chance of dying early.
Key Takeaways:
- Polyphenols are potent antioxidants that occur naturally in many edible plants and are believed to help protect the body against aging and disease
- Oranges, red cherries, and apples—particularly red delicious apples and apple skins—are three fruits known to possess polyphenols
- Polyphenols are also found in dark chocolate, red wine, coffee, and tea, among others.
“While the FDA has recently amended regulations to ensure labels accurately represent polyphenol content, people’s best bet is to opt for fresh produce that also offers plenty of fiber, vitamins, and minerals.”
Read more: http://www.womenshealthmag.com/food/polyphenols-food