Going on a diet and developing new eating habits can be easy in the privacy of one’s own home but when one is practicing these new eating habits around one’s friends and family, one might be questioned or criticized. Some family or friends may be curious as to why one is not eating one’s favorite foods and some may even criticize them for it. There are ways that one can handle these situations with family and friends.
Key Takeaways:
- Making significant changes in habits or routines can often be easier without curious interference from those around them.
- The best way to handle aggressive questioners investigating their new diet is to politely ignore their hostility.
- People who are genuinely interested in one’s lifestyle change can be fun to talk to, and help one better understand what one is already doing.
“To make it easier to explain the Bulletproof lifestyle to family and friends, here are some canned answers to the more common questions one will get at the holiday table, birthday party, or family dinner.”
Read more: https://blog.bulletproof.com/what-is-the-bulletproof-diet/