Read the personal stories of people who have given up sugar in their diet. They feel better and actually look better when they are finished. One woman gave up sugar because she studied to become a personal trainer. Dieters will be pleased with the results that they experience over time. People want to change their lives for their better with their diet approach. Limiting sugar intake is a great choice for people to make too.
Key Takeaways:
- Sugar makes skin lose elasticity and plumpness by decreasing collagen.
- Foods with a high glycaemic index have a similar effect to eating sugar.
- Reducing sugar in the diet is good for the skin, waistline, and teeth.
“In fact for every 1mm/litre increase in blood sugar, the perceived age of that person rose by five months.”
Read more: http://www.dailymail.co.uk/femail/article-2125217/How-giving-sugar-20-years-looks.html