Elizabeth Shaw’s message in the above article is to educate the reader that breakfast can benefit a person’s nutritional needs by taking into account the holistic approach of a Paleo diet. The breakfast becomes better since the ingredients used incorporate more vegetables,healthy fats, good protein, and better for the body carbs. The author also send the message that she has in fact tried the Buddha bowl and was surprised as how satisfying it was. She included the recipe and ingredients needed to make the bowl. She offers advise on how to make the ingredients last longer and how to make the prep work easier.
Read more: Build a Better Breakfast with This Loaded Paleo Buddha Bowl – Shape Magazine