On those days where you just know you aren’t going to weigh in as low as you want, it can be easy to simply avoid the scale. This is perfectly fine, and some days it really is better to avoid the scale. However, that one day of avoidance can easily turn into several days, then weeks, and even months. When this happens, it makes it easier to gain – or just not lose – weight as we aren’t keeping check the way we should. The following two tips can help ensure you step on the scale at least once a week:
Keep the scale out in the open – putting it in a cabinet or under a table can make avoiding it too easy. Instead, find a place you often pass by in the bathroom or kitchen to keep the scale.
Make a schedule of weigh-ins – Whether you decide to weigh in every day, every few days or once a week, keeping a schedule and writing down your weight each time will make you face the numbers and see record of success to help motivate you to continue losing weight.
Whatever your weigh-in schedule, you want to be armed with the proper foods to promote weight loss – Visit us at ThinSlim Foods to find great-tasting foods that are low in carbs and calories!