The Paleo diet focuses on a return to the diet of our ancestors. It cuts out many modern processed foods and is a good option for weight loss and overall health. The diet eliminates most grains and legumes. Instead of those foods, it encourages more protein consumption. Fruit and dairy intake should be minimal while following the diet. Following the Paleo diet ensures that more calories go towards muscles rather than towards fat. Common allergies and digestion issues associated with grains will be eliminated as well.