7 Better Ways to Know If A Nutrition Plan is Working

To meet a body transformation goal, the author of “When the scale sucks: 7 better ways to know if a nutrition plan is working” suggests avoiding a weight scale to track progress. The right nutrition plan may be more useful when creating a diet plan. Contrary to some beliefs, a weight scale may actually hinder one’s progress. Feeling full after a meal is a more reliable indicator of a successful diet plan. Additionally, having more energy after meals (and in general) are also major motivators.

Key Takeaways:

Working towards becoming physically healthy is more then just looking at a number on a scale. There are many other ways to track one’s progress.
Use these 7 ways to track one’s progress in becoming a heather person.
Ultimately, being healthy is about lifestyle change to live a healthy life. Tracking one’s progress and being accountable to someone will help one to achieve it.

“Our bodies are complex. They change in many ways — ways that are often intangible or subtle.”