What to Eat On A Cyclical Ketogenic Diet

There are certain things that people need to eat when they are on a cyclical diet. One thing that is generally avoided on a ketogenic diet is carbohydrates. However, they can actually be utilized with tough workouts that push their bodies. If people sit around all day and eat refined carbohydrates like cookies and chips and candy, their risk of heart disease and diabetes increases quite a lot. But, if people use carbohydrates after a tough workout to replace what they lost, then that is good.

Key Takeaways:

People should eat a lot of complex carbohydrates. Example-lentel, rice
People should avoid simple carbohydrates such as sugar, fruit drinks.
with a cyclical diet, people should start with at least 5 to 6 days on the diet and give themselves 2 to 3 days of increased carbs

“To follow a ketogenic diet properly people must restrict daily carbohydrates to around 20-30g of net carbs (net carbs are total dietary carbohydrates minus the total fiber).”