Having high triglycerides is common in Americans. About 31% of them probably have high levels of triglycerides and although they themselves don’t cause issues often, they are associated with various health problems. Some of these problems include heart disease, obesity, and kidney disease. They might even signal out rare genetic conditions. Triglycerides might sound bad but they are actually a natural part of the body. Known to be the most powerful fuel source in the body, they are stored in fat cells and can help the body run of an extended period of time.
Key Takeaways:
- Triglyceride levels matter because the higher they are the more at risk for heart disease you are.
- Furthermore, elevated triglyceride can be associated with high visceral fat levels.
- Additionally, high triglyceride levels can mean that you have a higher risk for Kidney disease.
“Overall, 31% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels.”
Read more: https://www.ruled.me/best-triglyceride-lowering-diet/