If anyone has heard the term “nutrient rich” before, they know that it sounds great, and is probably something that they should strive to do. But, when people really think about it, do they really know what it means for their food to be nutrient rich? It is time that these individuals learned firsthand what it means to eat nutrient rich foods, and why it is so important that these are the types of food that fill their menu.
Read more: What is nutrient-rich cooking?