Most grains do not contain many healthy fats that we need but quinoa does. 28% of quinoa contains a heart healthy fat. Quinoa is also a good source of omega 3. However, quinoa is not a good source of Vitamin E like other grains but it does provide many other Vitamin E related sources that other grains do not. Quinoa has a lot of anti inflammatory health benefits. It is by far the best grain.
Key Takeaways:
- Quinoa is considered to be an superior source of fat compared to other carbohydrates.
- Quinoa nor any other grain is a good source of essential vitamin E.
- Quinoa can contain more antioxidant flavonoids than cranberries or lingoberries.
“Quinoa overcomes the shortcomings of most other grains when it comes to fat.”
Read more: http://whfoods.org/genpage.php?tname=newtip&dbid=605