Omega-3 fatty acids are fat molecules made up of glycerol. They are different than polyunsaturated fats due to how they bond. Human fatty acids are found in vegetables like oils or nuts. In a sense these are healthy foods. People want to consume these as they are good for the body and keep one relaxed. They also are a good way to avoid sudden cardiac arrest. Make sure to eat lots of healthy nuts and seeds to get the energy the body needs.
Key Takeaways:
- Omega 3 fatty acids are important to the development and continued health of the cells in our bodies.
- Omega 3 fatty acids help prevent several metabolic disorders as well as helping to regulate things like inflammation, relaxation and blood clotting.
- a diet rich in omega 3’s lowers triglycerides, LDL cholesterol, decreases blood pressure, lowers the risk of heart failure and deaths from sudden heart attacks.
“Omega-3 fatty acids have many important functions in the body. They are a crucial component of cell membranes and regulate the function of receptors in these membranes.”
Read more: https://www.ruled.me/omega-3-fatty-acids/