Vitamin B12 is necessary for nucleotide synthesis and effects blood so a deficiency is often first noticed as anemia. It is also vital for the nervous system’s functioning. It’s found in bacteria which is in turn found in manure and unfiltered water. Humans normally get it from animal meat, where it’s been stored. Plants used to hold a lot of our B12 but with soil deprivation and modern sanitization of foods, it’s commonly not present. Supplementing B12 is important for all adults whether vegetarian or not.
Key Takeaways:
- vitamin B12 deficiencies are fairly common in the general population.
- The crystalline form of vitamin B12 is the easiest to absorb
- Vitamin B12 is produced by bacteria, not animals or plants
“Vitamin B12 is a water-soluble vitamin that is important for the maintenance of the nervous system and in the formation of red blood cells.”
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