This is One's 7 Day Ketogenic Diet Meal Plan

A ketogenic diet involves consuming less than 50 grams of carbohydrates per day. The purpose of this diet is to change the body’s energy source from carbohydrates to the stored fat already present. People choose a ketogenic diet for various reasons including medical issues, weight loss, and a personal choice for those who feel this diet will improve their health. It is often preferred to slowly transition to a ketogenic diet as opposed to switching suddenly as a sudden extreme drop in carbohydrates can cause symptoms similar to a flu such as fatigue, headaches, nausea, or vomiting. The 7-day ketogenic diet meal plan provides a detailed description of foods and ingredients for a week. Snacks are included as well for a good introduction to ketogenic diet for beginners.

Key Takeaways:

The ketogenic diet is a diet based on limiting or avoiding carbohydrates all today and replacing them with fats in order to promoted weight loss.
some negatives of the keto diet can include a reduction in energy and flu like symptoms but it passes after some time.
Protein shakes, chicken, chicken salads, cauliflower, eggs, salmon, and nuts are among some of the things one can eat on a ketogenic diet.

“Exactly what to eat for breakfast, lunch and dinner, if one is considering the low carb, high fat diet.”