After many failed attempts at losing weight, it can sometimes feel as though there is some secret no one has told you about. When you see a person who gets to eat virtually whatever they want and stay the size they want to be, it's easy to get jealous or feel like maybe your situation is hopeless. This is simply not true, however. There is only one real secret to weight loss- the realization that there is no secret.
Once you have this realization- once we come to terms with the fact that some people simply have a different body makeup and don't have to work as hard at it, while others spend hours working off their bodies in a gym without even saying a word about it- then and only then can you have true success at weight loss.
By facing who you are, your body type, your needs, your weaknesses and your goals, you can open your mind to changing your life for the better.
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