There are many diets out that often promise that you will be able to shed pounds and focus on calorie intake or lowering fat intake. There is a new trending diet called the keto diet that focuses on eating little to no carbs and replacing it with a high fat diet. The theory of the diet is to make the body use fat for energy, instead of carbs. This decreases the bodies fat and increases the weight loss process. Learn to eat healthy fats that often come from oils and to eat non starchy vegetables. The start is the hardest part of the diet until the body adjusts to the new energy source.
Read more: The Safe and Easy Way to Kick-Start Ketosis—And Why You Should – Observer