Developted in the early 1920’s, the ketogenic diet has helped with seizures, and has taken flight and for many reasons! This diet eliminates carbohydrates and forces the body to run on fats consumed such as butter and oils. The initial reaction to change can leave one’s body with flu like symptoms at the start but soon one will be full of energy and shedding pounds. Say good bye to fruits, beans and breads as one fills up on meat, protein rich nuts and leafy greens in this new diet trend.
Key Takeaways:
- dan Mckinnon has lost 25 lbs. and credits the weight loss to his ketogenic diet.
- The ketogenic diet is a diet that fuels the body with fats instead of carbohydrates in order to promote weight loss.
- Ketones are produced by the liver in response to the lack of sugar and this is what promotes weight loss.
“Dan McKinnon starts his day with a coffee, like anybody else. Except that he puts butter in it. And MCT oil, a supplement high in a unique type of saturated fatty acid”
Read more: The lean, mean ketogenic diet machine – The Globe and Mail