The Big Book of Healthy Cooking Oil is written by Lisa Howard. Many people who follow a low carb diet wonder what is the best oil for them, they want a healthy oil. Howard breaks down which oils are for what methods of cooking, frying, baking, and what ones are not recommended for heating. There are also many choices these days, from Avocado, to Macadamia or even Walnut. There is a reference chart that breaks down the oils and offers people a bit of choices and knowledge.
Key Takeaways:
- There are optimal oils to choose when one cooks depending on the type of cooking situation.
- There are a lot of new oil options on the market including recently including oils sourced from Macadamia, Avocado and Walnuts.
- Oils with saturated fat are good for high heat while Monounsaturated fat based oils are great for medium heat and Polyunsaturated fat oils should never be heated.
“Using this book one will find out which cooking oils are best for frying, what oils to use for baking and high heat and which oils should never, ever be heated.”
Read more: https://ketogenicwoman.com/the-big-book-of-healthy-cooking-oil/