A new trend in the food industry is the consumption of avocados, which proves that fat is not the enemy it was once thought to be. It has taught us that there are fats that are good for the body and that carbs can be more harmful to our health than fats. This has brought out a new type of diet called the ketogenic diet, which makes the body rely on using fat for energy instead of carbs. The diet, when combined with resistance training, causes the body to become more lean and burn fat faster.
Key Takeaways:
- Subscribe If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy
- Several studies have shown that combining resistance training with a ketogenic diet can help dieters keep lean body mass fat while losing fat.
- Lean body mass is everything except body fat—it’s the kind of fat one wants to keep when dropping pounds.
“”Researchers have known the benefits of fat consumption for years: Eat the good kind, and the body can shed extra pudge since it won’t need to hold onto it for basic bodily functions””
Read more: http://www.womenshealthmag.com/fitness/ketogenic-diet-muscle