A discussion of the effects of coffee consumption and ketosis, as well as the impact it may have on diets which utilize the ketosis state. Coffee increases the production of ketones, and the increase seems to be in proportion to the amount and regularity of coffee consumed. This may mean that coffee will put the metabolism into ketosis. Claims to the opposite say coffee actually forces them out of ketosis, a state where metabolically the body no longer wants to eat and instead burns the fat and sugar already present. But a counter argument says coffee may be instrumental in producing this calorie-burning state.
Key Takeaways:
- A Canadian study indicated that consumption of coffee in the morning increased Ketones in blood samples.
- Increased ketones will cause the body to burn it’s own fat for sustenance, rather than entering a starvation mode, producing feelings of hunger.
- The Bulletproof Diet, including the benefits of Bulletproof Coffee in the morning, will produce ketosis, increasing energy and weight loss.
“A portion of the low-carb community avoids coffee because they think it raises blood sugar, kicks them out of ketosis, and makes them hungry.”
Read more: https://blog.bulletproof.com/study-shows-coffee-in-the-morning-increases-ketone-levels/