Trader Joes is a grocery chain that offers a wide selection of options for those who enjoy whole food plant-based diets. This is a list of 21 tasty food options that are oil-free and vegan. First on the list is Canned Jackfruit; this item can be used in BBQ dishes that call for pulled meat. Next up is Sprouted Whole Grain Bread, which is minimally processed, tender and free of oil and added sugars. Then there are organic salsa-style refried pinto beans which can be used for taco dishes or quick workday lunches. 10-minute Farro and 10-minute Barley can add some variety to your grain routine. Steamed Lentils are also available and are ready to eat at any temperature. Whole Grain Crispbread works well as a versatile cracker alternative. Unsweetened Soy Beverage is also a much more affordable variety of soy milk. Trader Joes offers a number of pasta options such as Organic Pasta Sauce with Mushrooms and Red Lentil Pasta and Nutritional Yeast. For Salad options, there is Kohlrabi Salad Blend, Dark Sweet Cherries, Riced Cauliflower, Organic Broccoli Slaw. For Soup and Salsa options Trader Joes offers, Frozen Fire-Roasted Corn and Organic Lentil Vegetable Soup; both of which are quick and easy to prepare. The Eggplant Hummus goes hand in hand with the Oil-Free Whole Wheat Pita Bread. The Ancient Grain and Super Seed Oatmeal makes for a great breakfast option. And to culminate the list Trader Jobs offers sauce varieties such as Tahini and Sriracha Sauce. Tahini is a Mediterranean favorite and Sriracha is a staple in a number of Thai dishes.
Read more: Shop Smart: 21 Tasty (Oil-Free, Vegan) Finds at Trader Joe’s