The keto diet is focused on lowering carbs to almost nothing, so many tend to think that carbs are not allowed at all in the diet. This causes many to grow bored of the diet and feel like the food is getting old and stale tasting. The solution to this is carb-ups, the keto diet equivalent to a cheat day. It is a time in the diet were you break the rules a little to reset your taste buds to enjoying the diet again. You eat a certain amount of high carb, yet healthy foods to cleanse the diet. However, be sure to return to the diet afterwards.
Read more: Quick Tips for Your First Keto Carb Up