Those who are fans of the keto diet are no strangers to infusing MCT oil in various beverages such as their morning coffee. However, researchers are now discovering that there may actually be more benefits to MCT oil powder, versus the pure oil itself. This is in part due to powder traveling much faster through the digestive system, as well as being a lot more easier on it than MCT oil when going through the digestive track.
Key Takeaways:
- One of the ways I have been able to counteract the oil slick is by switching over to an MCT Powder instead of the oil
- The disastrous “low-fat diet” dogma of the last half century has led to a devastating drop in most people’s intake of healthy saturated fats, including MCTs
- Besides coconuts, coconut oil and palm kernel oil, small amounts of MCT can be found in butter and other high-fat dairy products from grass-fed cows and goats.
“Some of the health benefits of coconut oil relate to the MCTs in the oil. But MCT oil is a more concentrated source, so it tends to be more appropriate for clinical uses.”
Read more: http://peaceloveandlowcarb.com/perfect-keto-boosted-coffee-with-mct-oil-powder/