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April 17, 2013

Tricky Foods can Cost Extra Calories

When you are trying to lose weight, every meal/snack matters. Counting calories, carbs, and fat grams can be tedious – reading every label before making..

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April 15, 2013

Exercise Despite an Injury – Simple Ideas to Keep Metabolism Up While Injured

So someone was motivated to lose weight and exercise daily, and started their regimen with gusto when their knee, back or other key body part..

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April 11, 2013

The Amount of Water People Should Drink to Lose Weight

We all have heard that people should drink plenty of water a day to help them maintain good health and achieve weight loss. Most often,..

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April 8, 2013

Three Types of Hidden Calories May Prevent Weight Loss

Sometimes, you limit your food intake and exercise regularly to lose weight, only to discover that the scale just won’t budge. Not only is this..

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April 1, 2013

Spring Weather – Opportunities for Exercise

Spring weather is finally arriving in most parts of the country, offering many opportunities to get more exercise to help you achieve your weight loss..

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March 26, 2013

Weight Loss Success is a Long-Term Commitment – use Setbacks to Fuel Success

Success in weight loss is like success in so many other things in life. It takes long-term dedication, the willingness to sacrifice, and placing its..

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March 19, 2013

Finding New Motivation for Weight Loss

Have you been searching for a way to motivate yourself to lose the weight you have been trying so hard to lose? Sometimes, even though..

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March 18, 2013

Preparation can Prevent Bad Food Decisions and Lead to Weight Loss Success

When you find yourself hungry and short on time, you may be tempted to reach for something that is quick and easy – and that..

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March 15, 2013

Are You Getting Enough Sleep for Weight Loss?

When working hard to lose weight, you have to cover many bases to ensure you get the best results. This includes watching intake of food,..

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March 13, 2013

Modify Your Daily Eating Habits to Achieve Weight Loss

Many of us make simple mistakes that can prevent us from losing any of the weight, despite our best efforts. Often, these are minor things..

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