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June 2, 2017

How To Cook A Whole Chicken In Your Slow Cooker

Everyone wants more time to spend with their family. One way to save time, is to prepare recipes in a slow cooker. Here is an..

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June 1, 2017

Gym Etiquette 101: Don’t Break These 29 Unwritten Rules

No matter where you go, who you are, and how old you get there have been and always will be, rules. It’s a very important..

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June 1, 2017

Make Life Good #11: Start A Gratitude Journal

Oprah is famous for introducing the world to a gratitude journal, which is a journal where you write the daily things you are grateful about…

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February 26, 2016

Penne Impastable in the Works

I thought you might be interested in an update on the things we are working on. So this post is the first of a couple and..

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November 9, 2014

Pumpkin Spice Low Carb French Toast Sticks Recipe

One of our Instagram followers, @f00dventures, a Registered Dietitian with a passion for making “healthified” recipes created a Pumpkin Spice Low Carb French Toast Sticks..

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November 20, 2013

Weight Loss During the Holidays – It is Possible!

As you likely already know, the holidays can be the toughest time of year to lose weight, or even to simply prevent weight gain. All..

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November 5, 2013

The Skinny On a Slim Tummy – Eating Yogurt Can Reduce Belly Fat

It has often been talked about that eating yogurt regularly as a part of a healthy diet can help achieve weight loss, particularly by reducing belly..

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  • General Diet Info
October 28, 2013

Famished? Tips for Feeling Full While Dieting

Have you recently started dieting and seem to feel hungry all the time? If this happens to you, it can easily set you back in..

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October 23, 2013

Diet Foods Don’t Have to Cost a Fortune: Save While Staying on Track

When you begin changing your lifestyle to include healthier eating habits for weight loss, you may quickly discover that doing so can be quite costly…

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  • Exercise Info
September 30, 2013

Fall Weather Provides Opportunities for Fun Exercise

If fitness activities have not been a daily part of your routine, it’s not always easy to find ways to get exercise without it seeming..

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