Mark Sisson, a former Ironman athlete and competitive runner, who used to eat a large amount of carbohydrates has now stayed away from such a diet. He is known as the originator of paleo or primal diets. He believes that many ailments can be cured with proper diet and lifestyle choices. Mark regularly update’s his wellness blog, Mark’s Daily Apple with information regarding diet. In the episode below he discusses how long people need to be Keto to have the results stick with them for the long term.
Read more: Mark Sisson On Exactly How Long People Need To Be Keto To Ramp Up Their Fat Burning Forever