Low-Carb Red, White & Blue Berry Parfaits

Summer is a fun time to create delicious refreshing treats that can be enjoyed on a hot sunny day. These colorful guilt free treats combine fruit and a creamy whipped cream concoction that is sure to be a hit, especially on patriotic holidays. It is very simple to make and can accommodate people with dairy allergies which is always an added bonus. A dish that is sure to please even the pickiest eaters in a crowd.

Key Takeaways:

  • This treat is dairy-free but if one can eat dairy, substitute the coconut cream and coconut milk with an equal amount of whipped cream. It’s naturally sweet and so people can even avoid using any sweetener
  • Here’s a low-carb treat for my American friends! These patriotic parfaits are the perfect quick-prep dessert for the upcoming Fourth of July celebrations.
  • The red strawberry layer is topped with vanilla coconut cream and finished with fresh blueberries.

“These patriotic parfaits are the perfect quick-prep dessert for the upcoming Fourth of July celebrations.”

Read more: https://ketodietapp.com/Blog/post/2017/06/05/low-carb-red-white-and-blue-berry-parfaits