The notion that the ketogenic diet is dangerous is a myth that has been perpetuated by the idea that ketone production can get out of control when the individual is insulin deficient. This state can lead to ketoacidosis. However, if one follows the diet correctly, this is not a risk. Furthermore, the ketogenic diet is very beneficial for diabetics and those fighting heart disease and cancer. Yes, some do experience The Keto Flu, which can include headaches, fatigue, and brain fog, while adapting to the diet. To ease the transition, drink plenty of water, increase one’s mineral intake, and go for a walk.
Key Takeaways:
- Follow the keto diet to get an idea of what effects it may have on the body. People have lost a lot of weight and want to share their secrets for those now interested.
- Many are curious about whether the diet is really safe for them. Follow the details and get to know more about the diet itself.
- A little research can go a long way towards helping people get benefits. Other diets may simply not provide help for those who need it most.
“The ketogenic diet has unique effects on the body and inside of the cells that provide benefits that reach beyond what any other diet can provide.”
Read more: https://www.ruled.me/keto-ketosis-safe/