The benefits of being in ketosis have been studied and shown to be great for weight loss and help with lots of chronic conditions. There are quite a few negative side effects that this article goes in depth on. If one is not sure if being on a ketogenic diet is for them, try just a low carb diet and work up doing this diet! It can take some time to adapt to being in ketosis and all the side effects, but it isn’t for everyone so don’t be discouraged if it does not work!
Key Takeaways:
- Ketosis is a natural state of metabolism that occurs during periods of low carbohydrate consumption, causing fat to turn into ketones that get used as energy.
- Ketosis can be induced by ketogenic diets, which have been proven by many studies to be not only safe, but also highly beneficial to promoting weight loss.
- Ketosis may cause several days of flu-like symptoms at first or other side effects like cramps, digestive issues, or increased heart rate, but there are safe ways to address these.
“One of the more common side effects of ketosis is bad breath, often described as fruity and slightly sweet.”
Read more: http://peaceloveandlowcarb.com/is-being-in-ketosis-safe-and-what-are-the-potential-side-effects/